Turmeric is a spice that has been used in India for a long time. It is what gives curry and mustard their yellow color. Not only is it used for food, but also as a medicinal herb. The main active ingredient in turmeric is curcumin which is an antioxidant. Curcumin has anti inflammatory effects and fights free radicals in the body. It also increases the antioxidants in the body. Curcumin is more easily absorbed into the body with the aid of piperine in black pepper. There have been studies showing that turmeric can prevent or delay arthritis, cancer, and Alzheimer’s.
There are many ways to incorporate turmeric into your diet—of course, the easiest way is to sprinkle some on your food. My favorite way to take turmeric is by making Golden Milk. It is a drink made with any warm milk that you like, turmeric paste, black pepper, and an oil of your choosing. This is a great drink to have before bed due to its relaxing and immune boosting properties.
Turmeric Paste
- ½ cup turmeric powder
- 1 cup water
- 1½ teaspoon ground black pepper
Cook turmeric powder and water together over low heat, constantly stirring until a thick paste has formed. More water may be needed. Add black pepper, stir to incorporate. Allow to cool, then store in a glass jar.
Remember that turmeric stains, so avoid plastic containers.
Paste is best for 2-3 weeks.
Golden Milk
- ¼ teaspoon turmeric paste
- 1 cup almond milk, soy, coconut, or hemp milk, or a combination
- 1 teaspoon Udo’s or coconut oil
- Honey, maple syrup, or agave syrup
Cook all the ingredients, except the honey or syrup, together in a saucepan over medium heat. Stir constantly until the ingredients are mixed well, do not boil. Add honey or syrup to taste and enjoy!
