Studies have shown that Generation Y is more prone to stress and anxiety. The scent of essential oil of lavender has strong calming abilities which make it perfect for the nerves and anxiety issues. It can also be helpful in treating migraines, headaches, depression, nervous tension, and emotional stress. It helps eliminate nervous exhaustion and restlessness while also increasing mental activity. One study showed when lavender oil was inhaled before taking a test or exam, more people were focused, and relaxed. Pass rates improved!
Lavender oil also helps induce sleep—a healthy alternative for insomnia. It has such a relaxing impact on people that it can often replace modern medicine for sleep issues. Studies on elderly patients have shown an increase in their sleep patterns when they replaced their normal sleep medication with lavender oil.
Surprisingly, lavender oil is also a great bug repellent. The scent of lavender essential oil is anathema for many types of bugs like mosquitoes, midges, and moths. Apply some lavender oil on exposed skin when outdoors. And if you do get bitten, lavender oil is an effective anti-inflammatory for irritated insect bites.
