Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and nutrients that have amazingly powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cholesterol, and many other benefits.
Green tea is loaded with polyphenols, like flavonoids and catechins, which function as powerful antioxidants. These ingredients can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a big part in aging, wrinkles, and diseases.
One of the more powerful ingredients in green tea is the antioxidant Epigallocatechin Gallate (EGCG). EGCG has been studied for its effects on the treatment of many diseases and it may be one green tea’s main ingredients that give it powerful medicinal properties.
Green tea also has small amounts of minerals that are important for health. The catechins in green tea have other biological effects as well. Some studies show that they can kill bacteria and prevent some viruses like the influenza virus, potentially lowering your risk of infections.
Streptococcus mutans is the main harmful bacteria in the mouth. It causes plaque to form and is a leading contributor to cavities and tooth decay. Studies show that the catechins in green tea can stop the growth of Streptococcus mutans. Green tea consumption is linked to improved dental health. Another awesome benefit of green tea is that multiple studies show that it can reduce bad breath!
Do you love that morning cup of coffee but not the jitters? One of the main active ingredients in green tea is caffeine! A known stimulant, green tea doesn’t contain as much caffeine as coffee does, so it’s less likely to give you that jittering feeling. But it’s defiantly enough caffeine to perk up the mind and body in a more gentle and healthier way.
I think that green tea is nature’s healthiest drink!
