When Spring arrives, it will bring an array of useful medicinal herbs and flowers. For skin health, one of the easiest ways to incorporate these herbs and flowers is to use them in steams. Even if you live in the city and don’t have the fresh plants around you, you can have these herbs on hand. They should be dried and stored in glass jars out of direct sunlight.
Why is it Important to Steam?
One benefit is that the vapor imparts a glow to your complexion, and you will find that your skincare products penetrate deeper and work more effectively. The heat and moisture also open the pores freeing dead skin, dirt, and bacteria. It brings toxins to the surface. Oily and acneic type skin can greatly benefit from steaming—it helps get rid of both blackheads and whiteheads by opening plugged pores and softening blockages. Those with rosacea, severe acne, sensitive skin, or coronary issues should skip steam or consult with a doctor.
The process of steaming is very simple. Bring a pot of water to a boil, toss in a handful of fresh or dried herbs and flowers, simmer for two to three minutes. If you are using essential oils, remove the water from the heat before adding a few drops of the oil. Move the water to a comfortable location where you can sit alongside and keep your face 8 to 12 inches above the water, drape a towel over your head and the bowl to hold in the steam.
Some good herbs for use in a steam are rose petals, chamomile, lavender, sage, calendula blossoms, fennel seeds, and rosemary leaves. There are many more options but do your research first. Steaming too often or placing your face too close to the water can lead to broken blood vessels. Once a week should be sufficient. Follow with a splash of cold water and pat dry. You can then apply your serum, facial oil, or moisturizer.
